Hummus

Hummus

🇮🇱 Israel · Snack · 15 min · 353 kcal

Hummus

Silky chickpea and tahini purée with lemon and olive oil.

👨‍🍳 Damian · Chef

Rate:

Portion & Calorie Calculator

Servings
4
Protein50.8 g
Carbohydrates137.8 g
Fat81.3 g

353 kcal / serving · Total: 1412 kcal · ×1.00

Ingredients

Plate cost

12.82 € · 3.21 € per serving · DE / Sehlen · EUR

Estimate from EU catalogue averages, not verified local store prices.

  • chickpeas — 400 g

  • tahini — 80 g

  • lemon — 1 pcs

  • garlic — 1 pcs

  • olive oil — 30 ml

  • water — 60 ml

  • salt — 6 pinch

  • paprika powder — 13.33 pinch

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Steps

  1. Blend chickpeas with tahini, lemon juice, garlic and salt.
  2. Add ice-cold water gradually until silky.
  3. Spread in a bowl, drizzle with olive oil and dust with paprika.

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